 5 टिप्स पानी का सेवन बढ़ाने के लिए ताकि आप रहे और भी फिट 

पानी की बोतल साथ रखें: हमेशा अपने साथ एक दोबारा इस्तेमाल की जा सकने वाली पानी की बोतल रखें।

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एक विशिष्ट दैनिक जल सेवन लक्ष्य निर्धारित करें और अपनी प्रगति पर नज़र रखें।

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अपने पानी को अधिक आकर्षक और आनंददायक बनाने के लिए उसमें फल, जड़ी-बूटियाँ या थोड़ा सा जूस मिलाएँ

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रिमाइंडर सेट करने, अपने सेवन पर नज़र रखने और व्यक्तिगत अनुशंसाएं प्राप्त करने के लिए हाइड्रेशन ऐप डाउनलोड करें।

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ये ऐप्स आपको अपने जलयोजन लक्ष्यों पर बने रहने में मदद कर सकते हैं।

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प्रत्येक भोजन से पहले एक गिलास पानी पीने की आदत डालें।

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इससे आपको पेट भरा हुआ महसूस करने, कम खाने और पाचन में सुधार करने में मदद मिल सकती है

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