Health benefits of watermelon: 10 reasons to eat more watermelon this summer

1. Hydration: Watermelon is composed of 92% water, making it an ideal food to stay hydrated during hot summer days. 1. Hydration: Watermelon is composed of 92% water, making it an ideal food to stay hydrated during hot summer days.

2. Low in calories: Watermelon is low in calories, making it a great snack option for those watching their weight. 2. Low in calories: Watermelon is low in calories, making it a great snack option for those watching their weight.

3. Rich in vitamins: Watermelon is a good source of vitamins A and C, which help boost immunity and keep skin healthy. 3. Rich in vitamins: Watermelon is a good source of vitamins A and C, which help boost immunity and keep skin healthy.

4. Antioxidant properties: Watermelon is high in antioxidants like lycopene, which help fight free radicals and prevent cell damage.

5. Reduces inflammation: The high water content in watermelon can help reduce inflammation in the body, which is beneficial for those with conditions like arthritis. 5. Reduces inflammation: The high water content in watermelon can help reduce inflammation in the body, which is beneficial for those with conditions like arthritis.

6. Helps regulate blood pressure: Watermelon contains a compound called citrulline, which helps regulate blood pressure and improve blood flow. 6. Helps regulate blood pressure: Watermelon contains a compound called citrulline, which helps regulate blood pressure and improve blood flow.

7. Promotes digestion: Watermelon is high in fiber, which aids in digestion and helps prevent constipation.

8. Boosts energy: Watermelon contains natural sugars that provide an energy boost without the crash that comes from consuming processed foods. 8. Boosts energy: Watermelon contains natural sugars that provide an energy boost without the crash that comes from consuming processed foods.

9. Improves eye health: Watermelon is rich in beta-carotene, which is important for eye health and can help prevent age-related vision problems. 9. Improves eye health: Watermelon is rich in beta-carotene, which is important for eye health and can help prevent age-related vision problems.